Top 5 Ayurvedic Herbs to Boost Immunity Naturally

In today’s fast-paced world, building a strong immune system is more important than ever. Ayurveda, India’s ancient system of natural healing, offers a treasure trove of time-tested herbs that help strengthen your body’s defenses in a safe and holistic way.

Here are five powerful Ayurvedic herbs that can help you naturally boost your immunity and stay vibrant year-round:

1. Ashwagandha

Reduces stress

Boosts energy and immunity

Supports better sleep

Use: Mix with warm milk or take as a supplement.

2. Tulsi (Holy Basil)

Fights bacteria and viruses

Clears respiratory tract

Natural detoxifier

Use: Drink Tulsi tea or chew fresh leaves.

3. Turmeric

Powerful anti-inflammatory

Fights infections

Rich in antioxidants

Use: Add to warm milk or food daily.

4. Amla (Indian Gooseberry)

High in Vitamin C

Boosts white blood cell count

Improves digestion

Use: Eat fresh, juice it, or take in powder form.

5. Giloy (Guduchi)

Strengthens immunity

Purifies blood

Fights fever and infections

Use: Take as juice or capsule after consulting an expert.

Stay healthy, naturally. 🌱
Explore Ayurvedic immunity boosters at Auji Ayurveda